As much as we love our yoga class, the last thing we want to do is get sick from attending. Especially now more than ever, we need to take extra care to protect ourselves against illness. If you live in one of the places that are allowing yoga classes amid this coronavirus pandemic then there
Category: Yoga
Yoga for Pregnancy
Yoga is not only a method of working out or meditation; it is also a way of ensuring that you tone your muscles during pregnancy. Yoga also teaches you how to breathe especially when it comes to labor. Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking,
Reasons Why Yoga is not for Everyone
There are people who believe that there is more to yoga than meets the eye. It is firmly believed that yoga is demonic and it is associated with ancient demons in Hindu culture. This claim of course is met with a lot of negativity by those who practice Hinduism. The article, “Rethink Yoga,” was published